Feeling overwhelmed? Talking negatively to yourself? Worrying about the future much? Struggling to relax? Feeling nervous when confronted with a possible negative event, especially one with an uncertain outcome over which you have little control? Experiencing changes in your body when you worry like rapid heartbeat, upset stomach, muscle tension, sleep disturbance or headaches? Self-care practices needing a tune-up?
The Stress and Anxiety Management Support-shop will teach you how to:
- Distinguish stress from anxiety
- Identify biological responses
- Manage anxious thoughts
- Decrease negative self-talk
- Increase self-care
- Relax and calm
- Increase positivity
“It is with great pleasure that I endorse Dr. Stephanie Jacobs. In August 2020, I participated in her Stress and Anxiety Management workshop. During a global pandemic, who has not experienced stress and anxiety? I have to say that I previously participated in other workshops on similar topics, however, Dr. Jacobs’ workshop far exceeded my expectations. Her knowledge, unique communication style and interactive approach to stress and anxiety management together with her tranquil persona significantly increased the value of the workshop. She provided new and insightful perspectives and at the conclusion of the workshop, I was amazed at how relaxed I felt. She equipped us with coping strategies, breathing techniques and information about additional self-help resources we could take advantage of in the future. I strongly recommend Dr. Jacobs’ Stress and Anxiety Management workshop. You will discover just how small the investment you’ve made for such an impactful workshop. The investment in your mental and emotional health is priceless. You are worth it!“
Hope Farmer · Vice President, Human Resources at Ideal Innovations
Presenter: Dr. Stephanie Jacobs
Disclaimer
This service is for educational purposes only. This service does not diagnose or treat medical conditions, mental illness, or psychological, emotional, and/or behavioral disorders, and is not intended to do so.
exhortationswithdrjacobs.com 