According to Goyal et. al. (2014), mindful meditation can help ease psychological stresses like anxiety, depression, and pain.
Participants will…
Learn strategies to: manage attention; respond rather than react; cultivate a nonjudgmental, non-critical perspective of self and others; live in the present rather than focusing on the past or the future
Define mindfulness and learn how mindfulness practice is used
Explore the benefits of mindfulness including thought management, body relaxation, and self-soothing
Use mindfulness-based stress reduction exercises
Disclaimer
All services are for educational, consultation, and/or coaching purposes only to provide support for experiences common to humanity. All services do not diagnose or treat medical conditions, mental illness, or psychological, emotional, and/or behavioral disorders, and all services are not intended to do so.
exhortationswithdrjacobs.com 